Wheaton Franciscan-All Saints hospital

Classes at the Spring Street Campus are offered through the Wheaton Franciscan Community Health Education. Call (888) 994-3286 or visit the Web, http://www.mywheaton.org to register for all classes. Classes will be held at Wheaton Franciscan-All Saints hospital, St. Luke's Health Pavilion, 3821 Spring St., unless otherwise listed. For a complete list of upcoming Community Health Education programs (along with support groups) at Wheaton Franciscan-All Saints, visit the Web, http://www.mywheaton.org

ARE YOU HEART SMART?: Learn how to take better care of your heart and be heart smart during a free continental breakfast seminar and presentation from the staff of the Dr. Howard Short Resource Center for Wellness, Prevention and Heart Care. 8:30-10:30 a.m. Feb. 7. Free. Wheaton Franciscan-All Saints, 3801 Spring St.

Center for Women and Infants Tour: Registration is required, all family members are encouraged to tour the facility. 2-3 p.m. Feb. 15. Free.

BREAST-FEEDING BASICS: Taught by a board-certified lactation consultants, the class will cover the basics of breast-feeding including positions, making enough milk and how often to feed. Significant others are encouraged to attend. The expectant mother should register for this class while in the fifth or sixth month of pregnancy. Mothers should plan to attend during the seventh or eighth month of pregnancy to best retain what is learned. Bring a doll or a stuffed animal. 9 to

11 a.m. Feb. 21. Fee: $10.

WINTER YOGA AND MEDITATION RETREAT: The public is invited to participate in a yoga and meditation retreat with certified master yoga teacher Pamela Grubb, founder of Mindful Yoga Studio. The morning session will feature the five Pranas, the vital energies of the body and the three bandhas or locks, to promote stability within the body while practicing pranayama, breathing practices and postures. The afternoon session will build upon the morning practice to include understanding the chakras or centers of spiritual energy, with postures and meditation. People should bring their yoga mat, props and a vegetarian dish (with recipe) to share for the potluck luncheon. There will be limited mats/props available. 8:30 a.m.-4:30 p.m. Feb. 7. Trefoil Oaks Retreat Center, 3901 First St. (Highway KR), Somers. Fees: $85, $50 for morning or afternoon. Reservations required, call Grubb at (262) 859-2151 or send an e-mail to Pamela@yogainmind.com For more information, visit the Web, http://www.yogainmind.com

Acupuncturists Without Borders

ACUPUNCTURE TREATMENTS: These free treatments for veterans and their families will help to reduce stress and anxiety, improve sleep and help relieve post-combat stress and trauma. Treatments of five small needles placed in each ear last 20-40 minutes. All needles are pre-packaged, sterile and disposed of after use. 5:30-7 p.m. Wednesdays. Donations will be accepted to help fund supplies and support new Veterans Clinics opening nationwide as part of Acupuncturists Without Borders. For more information, call Christie Kern at (262) 939-0111 or Linda Stengel at (262) 639-3000.

The clinic will be held at Partners in Health Acupuncture and Oriental Medicine Clinic and Community Acupuncture, both located at 4344 Douglas Ave.

Grace Church

GRIEFSHARE: A 13-week seminar/support group for adults grieving the loss of someone close to them. 6:30-8:30 p.m. Tuesdays, through April 14. Grace Church, 3626 Highway 31. Fee: $15 for participant guide. Call Carole Blascoe at (262) 632-2111, ext. 108, for more information.

Wheaton Franciscan-All Saints hospital

COMMUNITY BLOOD PRESSURE SCREENINGS: These free screenings are provided as a service by the Volunteers in Partnership with Wheaton Franciscan Healthcare.

- Fourth Tuesday

of each month, 9:30-11 a.m., Spring Street Campus, West Professional Office Building B, Senior Advantage Exercise Room (lower level), 3805 Spring St.

- Fourth Wednesday of each month, 4-6 p.m., front lobby, 1320 Wisconsin Ave.

Caledonia Fire/Rescue Department

CPR CLASSES: This eight-hour class covers Basic, Basic Plus and Provider instruction. Third Monday and Tuesday of each month, 6-10 p.m., Station No. 3, 9433 Northwestern Ave. Fees: Caledonia residents, $25; nonresidents, $30. Call (262) 835-2050 for more information or to register.

Western Racine County

BLOOD PRESSURE CLINICS

- Feb. 12, Hill Park Heights, 1380 Park Place, Union Grove, 9:30-10 a.m.; Burlington Senior Center, 201 N. Main St., Burlington, 11 a.m.-noon.

- Feb. 19, Union Grove Municipal Center, 925 15th Ave., Union Grove, 12:30-1:30 p.m.

Immunizations Clinics

Children's vaccines include: chicken pox, diphtheria, hepatitis A, hepatitis B, Hib meningitis, HPV, measles, meningococcal, mumps, pertussis, pneumococcal, polio, rotavirus, rubella and tetanus. Resident fees: Administration fee is $5 per visit. Maximum charge of $20 for a resident family. Resident's fees will be waived in the event of financial difficulties. Non-resident fees: Administration fee is $10 per visit. Maximum charge $40 for a non-resident family. Adults: Tetanus, $5 resident, $10 non-resident; hepatitis B, $35 for resident, $45 others; and TB skin test (must call 24 hours in advance to schedule), $5 residents and $10 others. Residents should check other locations for adult flu and pneumonia vaccines for ages 9 and older (for more information, call (800) 688-4930 or (262) 763-4930 or visit the Web, http://www.wrchd.org).

- Feb. 11, Western Racine County Health Department, 156 East State St., Burlington, 4-6 p.m.

- Feb. 16, Waterford Library, 101 N. River St., Waterford, 5-7 p.m.

- Feb. 17, Union Grove Municipal Center, 925 15th Ave., Union Grove, 5-6 p.m.

- Feb. 18, Western Racine County Health Department, 156 East State St., Burlington, 9-10 a.m.

- Feb. 26, Western Racine County Health Dept., 156 E. State St., Burlington, 4-6 p.m.

Caledonia/Mount Pleasant Health Department

IMMUNIZATIONS: Immunizations for children and adults are offered at regularly scheduled clinics. Fees are $10 for all Caledonia, Mount Pleasant, Sturtevant and North Bay residents; $15 for all non-residents. Fee is exempt for Badgercare and Medicaid patients.

Immunizations include varicella (Chicken Pox), DTaP, Td, polio, HIB, MMR and hepatitis B. Immunizations for adults include tetanus and hepatitis B. TB skin tests are offered by appointment only by calling (262) 835-6429. Clients must return to the health department 48-72 hours later for the test to be read. Call (262) 835-6429 for more information.

All clinics will be held at the Caledonia/Mount Pleasant Health department, 10005 Northwestern Ave. (second floor of the U.S. Bank building), Caledonia. The immunization schedule is:

- First Thursday of the month, 4-5 p.m.

- Second Monday of the month, 4-5:30 p.m.

- Third Thursday of the month, 10-11 a.m.

- Fourth Thursday of the month, 4-5:30 p.m.

Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Diane Collins, 212 Fourth St., Racine, WI 53403; fax to (262) 631-1780; or submit it via the Web, http://www.journaltimes.com/calendar and click on the "Health" category.